Finding the confidence to speak up about my condition changed everything. But it took me a long time! Right after being diagnosed, I was in denial mode and tried to cope without telling anyone, but it became impossible to keep it to myself. I struggled to see presentations during meetings or recognise my colleagues. People thought I was being rude by not saying ‘hello’, I could simply not recognise them. When I finally gathered the courage to talk to my manager, I felt a huge relief. He listened to me and even shared his own personal story, which created a strong bond and helped me feel understood.
I would say that what really made the difference weren’t the practical adjustments at work but the support and mindset of coworkers. The understanding and reassurance from my manager and colleagues made it easier for me to share my situation more widely, feel comfortable and get the support I needed. For example, explaining something displayed on screen in a meeting room too small for me to read or waving hello first when they see me. Their attitude has been wonderful, and now I don’t hesitate to mention that I have this condition when meeting new co-workers. It makes my life easier, and they appreciate my openness as it saves them from weird situations in the future (for example if I don’t recognise them in a corridor). Speaking up is not easy, but it is crucial. The more we openly talk about disabilities, the more we create a supportive environment that encourages everyone to voice their concerns and needs without fear.
Regarding specific adjustments, it really depends on what each individual needs. Making employees and managers aware this is possible should be a standard. Some people may think their disability is not ‘serious enough’ and may not even think they could have a much better experience in the workplace by having a specific chair, desk, whatever. Small adjustments can often make a big difference.